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Beat the January Blues and Say Goodbye to Blue Monday
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How can I beat the January blues? The BMJ
WebJan 16, 2024 · Plus, they are a “helpful way to banish the winter blues until the days start getting longer again”, says Powles. It is recommended you use an SAD lamp for a duration of 20 to 40 minutes a day. WebJan 4, 2024 · How to beat the January Blues this year. Getty Images. January marks the start of a whole new year yet to unfold in all its glory. But for many, any excitement for … WebTeresa Owen, Director of Public Health at Betsi Cadwaladr University Health Board has shared her ten top tips to beat the January blues. 1. Make the most of the daylight … dpia when to carry out