WebApr 1, 2024 · Biotin is necessary for formation of fatty acids and glucose, which are used as fuels by the body. It is also important for the metabolism of amino acids and … WebJun 17, 2024 · Safety. Summary. Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails ...
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