Broccoli nutrition facts pota
WebOct 3, 2024 · One cup of cooked broccoli nutrition has about: 55 calories 11 grams carbohydrates 4 grams protein 5 grams fiber 100 micrograms vitamin K (276 percent DV) 101 milligrams vitamin C (168 percent DV) 120 milligrams vitamin A (48 percent DV) 168 micrograms folate (42 percent DV) 0.4 milligrams vitamin B6 (16 percent) WebPotassium 0 mg 0% Total Carbohydrate 5 g 2% Dietary Fiber 1 g 4% Sugar 0 g Protein 1 g 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending...
Broccoli nutrition facts pota
Did you know?
WebWhen is Broccoli in Season? Spring. Fall. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food demonstrations and hand … WebBroccoli Florets, Red Potatoes & Carrots with Olive Oil, Sea Salt & Cracked Pepper. Broccoli Florets, Red Potatoes & Carrots. Savor the grilled flavor of Vegetables for …
WebCruciferous vegetables like broccoli can potentially prevent DNA damage and metastatic cancer spread, activate defenses against pathogens and pollutants, help to prevent … Web55 Calories A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Broccoli (Cooked) coming from 23% protein, 68% carbs, 9% fat, and 0% alcohol.
WebMar 14, 2024 · Here are 7 health and nutrition benefits of potatoes. 1. Packed With Nutrients Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams),... WebBroccoli Raw Serving Size: ~ = missing data Source Quick Stats Calories 31 2% DV Protein 2.6 g 5% DV Carbs 6 g 2% DV Fat 0.3 g 0% DV Fiber 2.4 g 8% DV Sugar 1.5 g 3% DV Where do the calories come from? 31 Calories 27% Protein 66% Carbs 7% Fat 0% Alcohol What is this food made of? 90.08% Water 2.84% Protein 6.7% Carbs 0.37% Fat …
WebJan 9, 2024 · A cup of broccoli provides almost 5% of a person’s daily need for potassium. One 2024 review found that people who eat the most fiber have a lower risk of CVD and lower levels of blood lipids...
WebJun 17, 2024 · One cup of raw broccoli has about 3 grams of protein, 0.4 grams of fat, and 7 grams of total carbohydrates, including 3 grams from fiber. Broccoli also contains … have rash gluten allergyWebIt is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin … born shoes marah bootsWebFeb 4, 2008 · 100 g Broccoli Nutrition Facts Serving Size 100 g Amount Per Serving Calories 34 % Daily Values* Total Fat 0.37g 0% Saturated Fat 0.039g 0% Trans Fat - Polyunsaturated Fat 0.038g Monounsaturated Fat 0.011g Cholesterol 0mg 0% Sodium 33mg 1% Total Carbohydrate 6.64g 2% Dietary Fiber 2.6g 9% Sugars 1.7g Protein 2.82g … have rangers won a european trophyWebNov 9, 2024 · Everyone loves this roasted broccoli recipe with florets tossed in olive oil, lemon juice and salt, roasted and served with parmesan cheese and lots of black pepper. ... Nutrition Facts; Servings: 3 to 4; Amount per serving: Calories: 210 % Daily Value* Total Fat 16g: 20%: Saturated Fat 3g: 15%: Cholesterol 5mg: 2%: Sodium 263mg: 11%: Total ... born shoes lifetime warrantyWebRaw broccoli also contains moderate amounts (10–19% DV) of several B vitamins and the dietary mineral manganese, whereas other micronutrients are low in content (less than … have rats got good eyesightWebTop 5 health benefits of broccoli. 1. Good for heart health. A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular … have rateable values increasedWebFeb 15, 2024 · High in dietary fibre and a number of vitamins and minerals, including potassium, folic acid, and vitamins A, C, and K, broccoli is a nutritious vegetable and … born shoes julianne flats