Chinese relaxation balls
Baoding balls (Chinese: 保定健身球; pinyin: Bǎodìng Jiànshēn Qiú; Wade–Giles: Pao -ting Chien -sheng Ch'iu ) are metal balls small enough to hold in one hand. They are also known as Chinese "balls for ball practice" exercise balls, Chinese health balls, Chinese meditation balls, and Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor … WebDec 28, 2007 · A video showing how to roll around Chinese balls, aka "Iron balls", aka "The Baoding balls" in your hands.
Chinese relaxation balls
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WebSep 27, 2024 · 3. Rotate the balls with your fingers. The goal is to have the balls swap places. Use your thumb to push the outermost ball towards … WebThere’s a reason why the Chinese have been using relaxation balls for centuries. Doctors in China sometimes recommend Baoding balls to patients who suffer from fatigue, since the balls are believed to activate …
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