WebUses. Garlic has been used for blood vessel disease ( atherosclerosis) and high blood pressure (hypertension). Consult your doctor for more information if you have heart or blood vessel disease or ... WebServings and Serving Sizes. The American Diabetes Association recommends eating at least three to five servings of non-starchy vegetables, such as onions, a day, where one serving is equal to one-half cup cooked or 1 cup raw. If you're eating more than 1 cup cooked or 2 cups of raw onions at a meal, and you're counting carbs to control blood ...
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Why Garlic Is Good for You - WebMD
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