WebAug 5, 2016 · Plums are recommended during pregnancy and weight loss diets due to their low caloric intake – only 46 calories per 100g – and also because they are rich in fibers and nutrients. Prunes (dried plums) contain a lot more calories than fresh plums – around 300 calories per 100g – so they must be consumed in moderation. WebDry fruits/Nuts are one such Nutrient-dense food, which is packed with these key nutrients mentioned above. Hence a handful of these nuts in your diet during pregnancy will play an important role in meeting your increased nutritional needs. Let’s look more deeply into the health benefits of these power-packed foods while n pregnancy...
Dates During Pregnancy: For Labor, Other Benefits, More
WebNov 29, 2024 · Apart from that, grapes are enriched with potassium, magnesium, etc. making them the top name in the list of healthy fruits for pregnant ladies. Have a bowl of grapes, washed. 7. Lemon: During pregnancy, many women tend to have digestion problems. Lemon is here to relieve them from the indigestion issue. WebFeb 18, 2024 · Oranges. 1 small orange (96 g) 29 mcg. Peanuts. 1 ounce (28 g) dry roasted. 27 mcg. In addition to making healthy food choices, taking a daily prenatal … dr filali gastro djerba
7 Health Benefits of Plums and Prunes
WebPlums contain zero calories. A lot of plums in a day might fill you up but won’t provide the much-needed calories. Eating plums during pregnancy is safe and healthy. If you are concerned, do talk with your doctor. In fact, if you have kidney stones, consult your healthcare company prior to you include plums in your diet. WebJan 11, 2024 · Listed below are some health benefits of eating plums during pregnancy first trimester. 1. Helps Fight Anaemia. Most pregnant women experience some form of anaemia, but iron deficiency anaemia is more common. Eating iron-rich meals like plum during pregnancy can help stave off this illness. WebThe dried fruit also helps to regulate your digestive process - a common problem during pregnancy - preventing your bowls from becoming slow as the baby develops. Please note that eating an excess of dried apricots can lead to … raju ramalingam