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WebFeb 24, 2024 · Here are some ways to reduce anxiety today: Bundle up and soak up the sun: I know it’s cold! But even 5-10 minutes of sun exposure can help boost your mood and well-being. So put on your warm coat and walk around the block when the sun is out to improve your day. Laugh more: WebNov 4, 2024 · 3. If possible, go outdoors. Taking a short walk in nature, whether in your garden or a local park or forest can improve your wellbeing. Physical activity can help improve self-esteem, while a change of surroundings can break any negative thought cycles and start to ignite your natural curiosity. WebAug 2, 2024 · Then we can take a look at more long term solutions to feeling anxious for no reason. Social Anxiety Disorder. Social anxiety disorder is an anxiety disorder that causes sufferers to have fear and … elderly home help services