WebRedefining Fitness CrossFit Invictus, San Diego, California. 168,245 likes · 42 talking about this · 17,189 were here. Redefining Fitness CrossFit Invictus San Diego CA WebApr 10, 2024 · April 10, 2024 - Fitness - Invictus Fitness Workout of the Day April 10, 2024 – Fitness Fitness FITNESS Warm-Up Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft forwards, 50 ft backwards Barbell Kang Squat x 5 rep Followed by… Two sets of: Banded Muscle Snatch x 15 reps Banded Muscle Snatch Watch on Burpee Broad Jump …
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