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WebFeb 10, 2024 · Goji Berries provide 26.822 IU of Vitamin A and 48.4 mg of vitamin C per 100 grams. This superfood is also high in minerals such as copper, selenium, iron, potassium, zinc, as well as vitamin B2 and thiamine. These antioxidants help protect cells from oxidative damage caused by free radicals. WebMar 16, 2024 · 6. Goji Berries Improve Lung Health. Studies showed how taking a goji berry supplement for four weeks decreased inflammation in the lungs and increased white blood cell activity against lung diseases … rsch 201 quiz research in the sciences
Goji Berries: Nutrition, Benefits, and Side Effects - Healthline
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