WebDec 20, 2024 · The science of habits and creating routines. First, let's define what routine means: a routine is a sequence of actions that you do repeatedly.. Brushing your teeth nightly and getting ready for bed is a … WebMar 28, 2024 · Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the …
10 Best Exercises for Everyone - Healthline
WebApr 12, 2024 · Francis de Sales. 5. Talk about God. Make God a part of your whole day, not just your prayer time. Bring Him into conversations with friends, family, even co-workers if you can. We talk about things we love – movies, restaurants, people… but we often fail to talk about God in the same way. WebMar 14, 2024 · 11 Things To Do Everyday. 1. Make Your Bed. I feel like not making your bed first thing in the morning is one of the lazy habits that should be discarded. When I … birds eat bees
Self-Care: 12 Ways to Take Better Care of Yourself
WebJan 16, 2024 · 9. Write or review your daily to-do list. For some people an ideal morning is a protected bubble wherein work isn’t allowed. Totally valid. But for others (like me!), it’s the perfect time to ... WebJul 12, 2024 · 4. Make a friend smile. Send them a funny video online, or text them to see how they are doing. Making someone else’s day is a sure-fire way to guarantee your day is great too. 5. Read the newspaper. Keeping up with world events will stimulate your mind … WebJan 19, 2024 · Have an at-home spa session—light a candle or diffuse some essential oils, put on calming music, do my skincare, drink some warm tea or an infused water. Get a massage. Spend time out in the garden. Take the time to do my hair and makeup, for no other reason than it makes me feel put together. Write a list of 10 things I’m grateful for … birds eastern washington