WebMay 10, 2024 · Neuroscientist Jed Iliff's TED talk on sleep Planning on pulling a few all-nighters before your exam? In One more reason to get a good night's sleep, Jeff Iliff might make you reconsider as he discusses research that shows the crucial role that sleep plays in the brain's functionality. Found yourself in a time-management pickle? WebPeople who sleep less than 6 hours a night don’t spend enough time in the deepest stages of sleep and are at higher risk of heart attacks and strokes than those who clock at least 7 hours. Sleep deprivation is a costly habit. Instead of thinking of sleep – and naps – as a void of nothingness, use it as the path to a longer, healthier life.
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WebJeff Iliff: One more reason to get a good night's sleep The brain uses a quarter of the body's entire energy supply, yet only accounts for about two percent of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep. WebJeff Iliff, PHD , performs a Ted talk explaining the benefits of getting constant, good sleep. School hours don’t make it any easier. Constantly not getting enough sleep is a big issue that more people need to take seriously, especially when it comes to children. fisher and richardson
6 Sleep TED Talks That Aren
WebOct 13, 2014 · Jeff Iliff: One more reason to get a good night’s sleep ... Jeff Iliff: One more reason to get a good night’s sleep by TED.com. Publication date 2014 Usage Attribution-Noncommercial-No Derivative Works 3.0 Topics TedTalks, TED, Talks, brain, mind, neuroscience, science, TEDMED 2014, 2014 WebJeff Iliff; talks; TED; videos; We’ve already shared a couple of our favourite inspiring health videos and today we thought we would continue with three more. From a chef inspiring change on an individual and governmental level, to a physician reinventing our bodies, to a Neuroscientist advocating the benefits of sleep for the brain – these ... WebSleep researcher Dr. Jeffrey Iliff answers the internet's burning questions about sleep. What causes sleep paralysis? ... 2016 - TED Radio Hour: Toxic ... Researchers led by Jeffrey Iliff at the Oregon Health & Science University, Portland, report that a water channel called aquaporin 4 (Aqp4) goes missing from its normal site surrounding blood ... fisher and pykel washing machine valve