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Web2 de dez. de 2024 · Here are 14 tips to lose weight without exercise: Be patient with the process. Play around with plates. Eat like you would at a restaurant. Watch your portions. Eat without distractions. Get more... Web3 de jan. de 2024 · Losing weight at a healthy, steady pace – about 1 to 2 pounds per week is best. Losing more than this can be dangerous. Losing weight too quickly can … Web28 de fev. de 2024 · When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you … quiz show theme tunes download