WebBegin multi-angle isometrics 5. Continue PROM and begin gentle patient self stretching (week 7–8) a. Flexion: put hand on wall or top of door b. ER: hold onto door jam and twist c. IR: use good arm to pull affected arm into IR B. Week 8 - 10 Early Resisted ROM 1. Begin Theraband for IR, ER, flexion, ABD, and extension Web- Seated submaximal multi-angle isometrics at 90 and 60 degrees (against resistance) - Step Ups Hip Strength: - SLR 4 way Functional Training: - Pre-gait standing weight shifts - Mini squats (0-60 degrees) Modalities: - NMES to quads with BFR if tolerated and incision is fully healed - NMES guidelines: 10-20s on, 50s off, x15 min total, 2 sec ...
POSTERIOR CRUCIATE LIGAMENT (PCL) RECONSTRUCTION CLINICAL …
WebSubmaximal isometrics are isometric contractions in which you don’t contract the muscle to your full ability. Instead, you contract the muscle below your maximum. Researchers … WebVariability of Multiangle Isometric Force-Time Characteristics in Trained Men This is the Accepted version of the following publication Oranchuk, Dustin, Storey, AG, Nelson, … othello animal quotes
PATELLAR PROTECTION PROGRAM - dr-hartman-ortho
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