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Web18 sept. 2024 · When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body in order to reap the most benefits. WebThe multifidus muscles are the most medial column of the three main lumbar paraspinal muscles, which are all enclosed between the thoracodorsal fascia posteriorly, the lamina, facet joints, transverse processes, and intertransverse (IT) ligaments anteriorly, and the spinous processes and ISLs medially. Web8 mai 2024 · Primary muscles worked: Rectus abdominis, transversus abdominis, external obliques, internal obliques, multifidus, quadratus lumborum, multifidus, erector spinae … memphis theological seminary jobs