Nutrition in green cabbage
Web2 nov. 2024 · According to the USDA National Nutrient Database, 1 half cup of shredded cooked cabbage (75 grams) contains: 17 calories 4 grams of carbohydrate (including 1 gram of fiber and 2 grams of sugar) 1... Web7 feb. 2024 · Cabbage falls under the cruciferous umbrella, possessing a unique matrix of nutrients that fit well in an anti-cancer diet. For starters, cabbage is high in vitamin C, …
Nutrition in green cabbage
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Web12 aug. 2016 · Here is a general overview of seven of the most common leafy greens, and a side-by-side comparison of the levels of a few of their minerals and vitamins. 1. Kale. … Web11 apr. 2024 · Tenderize the pork. The first step in this amazing cabbage recipe is to boil your pork in order to tenderize it. After boiling two cups of water in a pot, add 3 ounces of pork and continue to boil until juicy. Separate the water, your pork stock, from the pork itself, with a kitchen strainer, and set both aside.
Web21 nov. 2024 · Green Beans Nutrition Facts. One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an excellent source of vitamins C, K, and A. The following nutrition information is provided by the USDA. 1. Calories : 31. WebGreen Cabbage Provides 199.4 mg of Polyphenols. Green cabbage is an excellent source of polyphenols, providing 199.4 mg of polyphenols per 1-cup serving! Polyphenols play a …
Web16 jun. 2024 · Cabbage Nutrition Facts One cup of chopped cabbage is equal to a single serving. One cup of chopped raw cabbage contains: Calories: 22 Total fat: 0.1 g … Web17 jan. 2024 · Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Here, learn more about kale and how to include it in the diet.
Web13 apr. 2024 · You don’t have to worry about eating enough vegetables in a day with a soup like this. Though it calls for a mix of celery, carrots, zucchini, green beans, cauliflower, cabbage, and spinach, you can toss in just about anything—perfect when you need to clean out the fridge. 6. Keto Gumbo. Total carbs: 11 g per serving. Fiber: 3 g; Net carbs: 8 g
Web20 dec. 2024 · The following nutrition information is provided by the USDA. 1 Calories : 56 Fat: 0.8g Sodium: 16mg Carbohydrates: 11g Fiber: 4.1g Sugars: 2.7g Protein: 4g Vitamin K: 219mcg Vitamin C: 97mg Folate: 93.6mcg Carbs Of the 11 grams of carbohydrates in a cup of cooked Brussels sprouts, a little over 4 grams are from fiber. dj basti raj kamal mp3WebNutrition Facts Serving Size: cup, shredded ( 75g ) Cooked Cabbage Amount Per Serving Calories 17 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrates 4.1g 1% Dietary Fiber 1.4g 5% Sugars 2.1g Protein 1g Vitamin D 0mcg 0% dj bass price jblWebCabbage is a low-calorie, fiber-rich, modified-leafy vegetable. 100 g holds 26 calories, Folates-53 mu;g (13 % DV), Vitamin C-36.6 mg (61% DV), Vitamin K-76 μg (63% DV), … dj basti netWeb21 aug. 2007 · Green Cabbage Nutrition Facts Serving Size 1 cup of chopped Amount Per Serving Calories 21 % Daily Values* Total Fat 0.11g 0% Saturated Fat 0.014g 0% Trans … dj basti.net raj kamalWebCabbage, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Cabbage, raw contains 4.45 mcg vitamin A, 32.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 35.60 mg of calcium, 151 mg of potassium. Cabbage, raw belong to 'Vegetables and Vegetable Products' food category. dj bastianoWeb21 nov. 2024 · Green Beans Nutrition Facts. One cup of green beans (100g) provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. Green beans are an … beck sebastian kreuzlingenWebCooked cabbage helps you consume more vitamins C and K. Each serving provides 28 milligrams of vitamin C -- 37 percent of the recommended daily intake for women -- and … dj basto instagram