WebRobards’ nutrition philosophy is called the 7:2:1 method. It goes something like this: 70 per cent ‘super clean’: a balance of protein with carbs from salad and vegetables, and good … WebAug 3, 2016 · Eating. The program is quite easy to follow; there are three workouts (with some exercises using the rings and band) and a healthy eating plan in the form of a 7-2-1 …
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