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Tips to Minimize Bruising - UPMC
WebNov 4, 2024 · This helps to reduce the swelling and pain. If the bruised area is swelling, put an elastic bandage around it, but not too tight. If the skin isn't broken, you don't need to … WebFeb 8, 2024 · Luckily, there are supplements or vitamins that can help you avoid bruising, such as: Vitamin C Image Source: Amazon It is an essential ingredient for the formation of … redeem code cherry tale
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WebTips to Minimize Bruising Bromelain Supplement (pineapple extract) is available at drug and health food stores and greatly reduces bruising and swelling. Take 500 mg twice daily for one week prior to surgery and for two weeks after surgery. WebFeb 26, 2024 · And clinical studies have shown that vitamin K in combination with arnica can help resolve bruising faster than either alone; I like Revision Skincare Vitamin K Serum ($46, revisionskincare.com ... WebFeb 11, 2024 · When your skin develops swelling accompanied by pain due to bruising, a cold compress is one of the best treatments. That said, take care when implementing this treatment to avoid causing further damage. For starters, always use a thin barrier between your bare skin and the cold item. redeem code ch play