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SpletThe MELT Method combines self-myofascial release, breathing, and meditation using what is called a "4R protocol." The four R's stand for Reconnect, Rebalance, Rehydrate, and Release. reconnection. Reconnection techniques consist of becoming more in tune with your body and determining which areas need your attention. Splet1-16 of 75 results for"melt method dvd" RESULTS Price and other details may vary based on product size and color. Amazon's Choicefor melt method dvd MELT Method DVD 4.7 out … Splet29. jan. 2013 · In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active … curbing creations fayetteville nc