The wave reps

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August undefined, 2024

WebBattle Rope Wave Exercises Here are six wave exercises, each stressing the body in different ways, using different muscles. 1. Stage Coach 2. Alternating Waves 3. Outside Circles 4. In-Out 5. Sidewinder 6. Rainbows …

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High Reps, Low Reps? Which Rep Scheme Is Best?

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The wave reps

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WebApr 9, 2024 · Rep. Alexandria Ocasio-Cortez argued there is a crime wave within the Republican Party, citing former President Donald Trump’s indictment and controversy over Supreme Court Justice Clarence Thomas. WebNov 12, 2024 · Ascending reps are simply sets of increasing reps, with the same weight, until a total number of reps are completed. You can also work back down again (pyramids) or repeat the sets (waves), but more on this later. For example, instead of performing 5 sets of 5 reps, you could do: Set 1 – 1 rep Set 2 – 2 reps Set 3 – 3 reps Set 4 – 4 reps

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WebOct 15, 2013 · The Wave-Ladder is obviously a hybrid of the two methods. It also uses 3-set waves but instead of adding weight with each set within a wave, you add reps. When you … Web1 day ago · 0:03. 1:26. It's going to be warm in parts of the Midwest and Northeast on Friday, with high temperatures in the 70s and 80s in some areas and a handful of communities …

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WebMar 5, 2024 · This repetition of waves allows for extensification and intensification of the loading. Various authors recommend increasing the weight (i.e., %1RM) across waves, but it is also reasonable to decrease the weight across waves, i.e., due to accumulated fatigue. It is thus up to you and the art of coaching how you want to play this out.

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