SpletUnfortunately trace minerals are among the first that are depleted from soils. Makes sense now why we supplement with iodine. The best source is from seaweed or pistachios port80_ • 2 yr. ago Kelp is the supplement. I think this is what you meant by seaweed. It contains iodine, zinc and b-complex. Splet24. avg. 2024 · Specifically, trace minerals support immune system function, energy, metabolism and antioxidant protection. Liquid colloidal mineral supplements are types of trace mineral supplements that purport better absorption by your body due to the small size of the colloidal minerals. Clinical evidence does not support the claims made by colloidal ...
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